activities
Wellbeing
An awakening, a reunion with the soul, where your senses will be stimulated one by one through a symbiosis with the four elements and Mother Nature.
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WELLBEING
HATHA YOGA
Is the most widespread style of Yoga in the world and is based on Asanas (postures), Pranayamas (breathing exercises) and Dhyana (meditation).Discover more
No experience needed to attend the class. -
WELLBEING
BALLET FOR BODY
Ballet for Body is a method created by Flávia Gioia, a ballerina that combines dance, Pilates and Yoga movements in a dynamic class that works the entire body in an elongated and elegant way.Discover more
The movements are basic, so you don’t need to have experience in dance or other modalities to accompany the class and enjoy its benefits. -
WELLBEING
PILATES
Enjoy a set of movements performed in order to make the practitioner aware of its own body and respiratory flow, while performing the exercises.Discover more -
WELLBEING
STRETCHES & MEDITATION
Throughout the day, tensions are imprinted on our body, which makes us less flexible.Discover more
Conscious stretches are a way to release these tensions and promote a state of relaxation, not only in the physical body, but also in the emotional body.
BALLET FOR BODY
Ballet for Body is a method created by Flávia Gioia, a ballerina that combines dance, Pilates and Yoga movements in a dynamic class that works the entire body in an elongated and elegant way.
The movements are basic, so you don’t need to have experience in dance or other modalities to accompany the class and enjoy its benefits.