Wellbeing

Is the most widespread style of Yoga in the world and is based on Asanas (postures), Pranayamas (breathing exercises) and Dhyana (meditation).
No experience needed to attend the class.

Ballet for Body is a method created by Flávia Gioia, a ballerina that combines dance, Pilates and Yoga movements in a dynamic class that works the entire body in an elongated and elegant way.
The movements are basic, so you don’t need to have experience in dance or other modalities to accompany the class and enjoy its benefits.

Enjoy a set of movements performed in order to make the practitioner aware of its own body and respiratory flow, while performing the exercises.

Throughout the day, tensions are imprinted on our body, which makes us less flexible.
Conscious stretches are a way to release these tensions and promote a state of relaxation, not only in the physical body, but also in the emotional body.